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Organic Coconut Basics
Organic Coconut Basics

    Organic Coconut Basics

      Coconut Sugar (250g)
      • Organic and unrefined, it is considered as a superior all-natural sweetener due to health benefits and also known for its low glycemic index. 
      • Perfect alternative to refined store-bought sweeteners.
      • Benefits: low glycemic index of 35 which aids in the slow absorption of sugar in the bloodstream
      • Nutritional facts (1 teaspoon): 15 calories,  4g sugar, 4g carb

      Coconut Flour (500g)

      • Coconut flour is made from dried, mature coconut meat
      • Coconut flour has a delicious taste and nutty aroma, ideal for those watching their sugar and carb intake.
      • Benefits: Coconut flour is high in fiber, healthy omega fats, vitamins A, D, E, K, iron, copper, magnesium, and calcium.
      • Nutritional facts (30 grams): 120 calories,  18g carbs, 6g protein


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