Dahan-dahan Journal




Practice presence and intention with Dahan-dahan: a planner and journal for everyday mindfulness. Designed with Empath, Dahan-dahan gives you space to document, reflect on, and celebrate your mindfulness journey.

Dahan-dahan contains spreads for taking care and spreads for mindful planning. Each planner also comes with a set of 12 post cards with mindful activities.

All proceeds will go to Humanitarian Legal Assistance Foundation, Inc.’s Focused Reintegration of Ex-Detainees program

🌷 A5 size (5.8 x 8.3 in)
🌷 160 pages
🌷 100 gsm ivory paper
🌷 Layflat binding with exposed spine
🌷 Mindful spreads and trackers: mental health goals, self-care list, mood tracker, habit tracker, year in review, mental health goals review
🌷 12 undated monthly spreads with illustrated theme and activity
🌷 60 undated weekly spreads with journaling prompts
🌷 5 pages dotted note
🌷 12 illustrated post cards with mindful activity templates

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